How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is very important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that ACR Air Conditioning & Heating Inc can help with. The temperature of the space where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Lake Charles weather isn’t ideal or if your furnace is running too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All you have to do is call to ACR Air Conditioning & Heating Inc and we’ll get your furnace service taken care of. We can also help you maximize your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even absorb your routine, so the temperature will be exactly where you need it, when you want it there. Most smart thermostats will even warn you when your furnace needs service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for your needs, here are several other tips to help you improve your sleep: Go to bed and wake up at the same time each day to keep your body in a routine. Try to do something that reduces stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise frequently. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom. If you’re ready to improve your sleep, try these tips and give ACR Air Conditioning & Heating Inc a call at 337-335-0992 so we can make sure your furnace is working properly. If it’s easier for you, you can also book your furnace service appointment with us online.